Tao of No Stress: Three Simple Paths
Stuart Alve Olson
Healing Arts Press, 2002
[printfriendly]This little book takes ancient Taoist methods of achieving tranquility, inner peace, and health and presents them in a modern perspective. Through the paths of mentally releasing, self-massaging, and breathing the reader is given the necessary tools for ridding themselves of stress.
Stripped of the cryptic language often found in Taoist works, this informative and insightful book about the workings of stress and its elimination is very easy to understand and the techniques are simple to employ into anyone’s daily life.