Setting Up the Foundation Lectures (Audio Recordings)
Daoist Meditation Series
7 Downloadable MP3 lectures by Stuart Alve Olson
Ideally, a student will practice the first four brocades, then the Wind & Dew and Setting Up the Foundation methods, and then conclude with the last four brocades. From practicing these Internal Alchemy methods, the fundamentals for achieving the experience of circulating qi through the Lesser Heavenly Circuit are greatly enhanced.