Setting Up the Foundation Lectures (Audio Recordings)
Daoist Meditation Series
7 Downloadable MP3 lectures by Stuart Alve Olson
This practice is taught through a series of recorded lectures that provide instructions on the different breathing techniques used for stimulating the Qi for completion of the Lesser Heavenly Circuit. Details on understanding the stages of Three in Front, Three on the Back; 36 and 24 Breaths; and Realizing the Dan Tian are given.
Ideally, a student will practice the first four brocades, then the Wind & Dew and Setting Up the Foundation methods, and then conclude with the last four brocades. From practicing these Internal Alchemy methods, the fundamentals for achieving the experience of circulating qi through the Lesser Heavenly Circuit are greatly enhanced.