Embracing the One: Transformation Through Visualization
The Embracing the One
(抱 一, Bao Yi) visualization meditation method relies on the use of an illustration called “The Sexual Intercourse (or Marriage) of the Dragon and Tiger,” which first appeared in the Ming dynasty text The Jade Tablet Decrees on Nature and Life,
one of the most important Internal Alchemy works in all of Taoism. The Dragon represents Qi (vitality/breath), our spiritual energy; and the Tiger, the Jing (essence/the body), our sexual energy. Together they symbolize the two main aspects of the human consciousness and function, representing the ego (Dragon) and our instincts (Tiger). In this book, Stuart Alve Olson provides a concise and detailed look at the Taoist visualization meditation method of Embracing the One, clearly explaining the underlying principles of this ancient practice and providing the first English translation of the text, illustration, procedures, and related chants. Even though the methods of Embracing the One are distinctly simple in application the effects of the overall practice are quite profound and deep. Through the simple act of visualizing the Dragon and Tiger a whole new mind ground can be discovered, naturally bringing forth the “Spirit.” This little work is in many ways a landmark piece on Taoism and will definitely augment one’s knowledge of meditation and Taoist philosophy. More …
Tai Ji Quan Shi Yong Fa: Practical Use Methods of Taijiquan A Commemorative Book for a Combined Assembly of Yang Family Taijiquan Lineage Holders (Chinese Text Only) Authored by Yang Chengfu, Compiled and Edited by Liang Hancao and Han Zhengsheng Collector Edition (Chinese language only) This Chinese reproduction by Valley Spirits Arts comes from an original work on the Practical Use Methods of Tai Ji Quan. This commemorative book was originally compiled by a combined assembly of Yang Family Taijiquan lineage holders who held a conference during the third month of 1953 at the Grand Hotel in Taipei, Taiwan. The book contains many photos of the event as well as 102 photographs of Yang Chengfu performing the Yang Family Taijiquan postures, eight photos of the two main sets of Taijiquan Pushing Hands, thirty-seven photos of Yang Chengfu performing Taijiquan applications, and fourteen photos of the Taiji Spear two-person set (featuring Master Chen Weiming). The book also contains many original Yang Family writings, lineage charts and photos of teachers and biographies of Yang Family members and disciples (Chinese text only). This collector’s edition is a companion work to the short film (narrated in English) that Master T.T. Liang produced at the conference, also available from Valley Spirit Arts in the DVD Master T.T. Liang Taijiquan Demonstrations. The rare historical footage in the DVD includes demonstrations of Prof. Cheng Man-Ch’ing’s 37-Posture T’ai Chi Ch’uan Solo Form, Master T.T. Liang’s 178-Posture Two-Person (San Shou) T’ai Chi Ch’uan Set, T’ai Chi Double-Edged Sword Form, and the San-Cai (Three Powers) Sword Fencing Set.
The long-awaited third volume in the Chen Kung Series presents the detailed instructions on the original Yang Style 105-Posture Taijiquan form, along with explanations of the practical self-defense applications, commentaries by Chen Kung, translations of the illustrations in the text, and notes by Stuart Alve Olson. A truly remarkable, insightful work that complements anyone’s library on the art of Taijiquan.
Chen Kung Series Update Next book in the series to be published: Tai Ji San Shou & Da Lu: Mastering the Two-Person Application Skills, vol. 5.
In the Future!
Online Master’s Program on the Art of Taijiquan
Each lesson in this program will be taught in detail by Stuart Alve Olson, along with explanations on various self-defense techniques, intrinsic energies, principles, and theories. These lessons go beyond just demonstrations and instructions, delving deeply into the aspects for mastering Taijiquan practice. Sixty+ lessons will eventually be made available. Study them one-by-one at your own pace. Check back for updates as they become available and join our mailing list.
Valley Spirit Arts specializes in books and DVDs on Taoist philosophy, martial art, and Chinese health-related subjects. Featuring the works of author Stuart Alve Olson, longtime student of Master T.T. Liang. Contact us about volume discounts for teachers, bookstores, and organizations. Join our joint Newsletter with the Sanctuary of Tao.