Tiger’s Waist: Daoist Qigong Restoration DVD
Other benefits in performing the Tiger’s Waist include:
- Limbering and stretching the entire body.
- Regulating the kidneys and liver.
- Firming the breasts and tightening the vaginal muscles.
- Preventing curvature of the spine and an oversized waist.
- Strengthening the pelvic muscles to keep the cervix aligned.
- Promoting strong and pliable back muscles, giving grace to movements of the body.