Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-Yun
Stuart Alve Olson
Healing Arts Press, 2002
The Eight Brocades Seated Qigong exercises are an ancient Chinese practice for health, meditation, longevity, and immortality. Stuart Olson provides an extensive and clear explanation of basic Chinese philosophy necessary for the understanding of Taoist health exercises. Anyone interested in yoga, meditation, or qigong will find this book extremely valuable to their body of knowledge and practice.